Importance Of Tennis Shoes

Types of tennis rackets | Comparative

Did you know that twice the weight of our body is unloaded on the feet and up to four times when we run? These are the fulcrum of the body, in these we hold weight, therefore, it is so important to take care of them, just as we would with any other organ or part of our body.

That is why you must pay full attention to choosing the right tennis shoes, especially when you are in constant motion practicing a sport such as tennis, it is not a matter of whim since the use of a bad tennis shoe It can trigger physical problems in the body, such as knee pain, ingrown toenails, varicose veins, injuries, sprains and countless physical risks, which would significantly affect performance on the track and day-to-day, whether in the short or long term. And it is that in addition to providing an aesthetic touch to your sports wardrobe, a good pair of tennis shoes are essential for your good performance in the game. That is why we want to guide you in choosing the best tennis shoes indicated for you, in the following points.

The importance of knowing the tennis shoes on the market.

We will show you what points you should take into account when buying your tennis shoes and also how to know your body to know which is the best option you will find in the market.

The anatomy of the foot.

The shape of the foot is paramount, so that we can choose a pair of shoes that can provide comfort, stability and grip.

First you must be clear about the shape of your footprint, to choose the shoes that adapt to the morphology of your foot, you can carry out a test by wetting the sole of the foot and supporting it on an absorbent paper.

The following image illustrates the tread patterns that exist.

importance of tennis shoes

The NORMAL tread does not have specific recommendations since it does not entail wear on specific parts of the sole, which allows the use of any type of shoe.

A FLAT foot usually wears out the center part, so shoes with stabilizers and a sturdy sole are recommended.

A CAVO foot wears down the front outer part, so flexible shoes without stabilizers are recommended.

Another effective way to understand what the anatomy of your foot is is by consulting your general practitioner so that he can give you more information about it and advise you, that way you can know which tennis shoes to use in the game.